Fasting is a means of seeing spiritual breakthrough for a physical or emotional problem as well as finding freedom from the besetting sins that affect our relationship with God. Today focus your prayers on those hurts, habits and hangups you need spiritual healing to overcome.
Isaiah 58 (NLT)
1“Shout with the voice of a trumpet blast. Shout aloud! Don’t be timid. Tell my people Israel of their sins!
2Yet they act so pious! They come to the Temple every day and seem delighted to learn all about me. They act like a righteous nation that would never abandon the laws of its God. They ask me to take action on their behalf, pretending they want to be near me.
3‘We have fasted before you!’ they say. ‘Why aren’t you impressed? We have been very hard on ourselves, and you don’t even notice it!’ “I will tell you why!” I respond. “It’s because you are fasting to please yourselves. Even while you fast, you keep oppressing your workers.
4What good is fasting when you keep on fighting and quarreling? This kind of fasting will never get you anywhere with me.
5You humble yourselves by going through the motions of penance, bowing your heads like reeds bending in the wind. You dress in burlap and cover yourselves with ashes. Is this what you call fasting? Do you really think this will please the LORD?
6“No, this is the kind of fasting I want: Free those who are wrongly imprisoned; lighten the burden of those who work for you. Let the oppressed go free, and remove the chains that bind people.
7Share your food with the hungry, and give shelter to the homeless. Give clothes to those who need them, and do not hide from relatives who need your help.
8“Then your salvation will come like the dawn, and your wounds will quickly heal. Your godliness will lead you forward, and the glory of the LORD will protect you from behind.
9Then when you call, the LORD will answer. ‘Yes, I am here,’ he will quickly reply. “Remove the heavy yoke of oppression. Stop pointing your finger and spreading vicious rumors!
10Feed the hungry, and help those in trouble. Then your light will shine out from the darkness, and the darkness around you will be as bright as noon.
11The LORD will guide you continually, giving you water when you are dry and restoring your strength. You will be like a well-watered garden, like an ever-flowing spring.
12Some of you will rebuild the deserted ruins of your cities. Then you will be known as a rebuilder of walls and a restorer of homes.
13“Keep the Sabbath day holy. Don’t pursue your own interests on that day, but enjoy the Sabbath and speak of it with delight as the LORD’s holy day. Honor the Sabbath in everything you do on that day, and don’t follow your own desires or talk idly.
14Then the LORD will be your delight. I will give you great honor and satisfy you with the inheritance I promised to your ancestor Jacob. I, the LORD, have spoken!”
Isaiah 58:6 — “Is not this the kind of fasting I have chosen: to loosen the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?”
“The Elijah Fast is not a common corrective device to be used for freeing yourself from minor habits. It is called for in severely negative cases of mental and emotional response. It often works because it is a discipline that builds self-discipline and self-esteem. But more important than psychological esteem, the Elijah Fast invites God into the problem. Then, in the strength of God, victory is possible.” Elmer Towns
Father in heaven, you are the great physician, you are the healer of my soul, you are one who grants victory over my emotional wounds that are the cause of my destructive thinking and debilitating habits. During my fast bring to light those besetting sins that hurt my relationship with you and my effectiveness in your mission. May I experience a new level of freedom and victory as I lean into you this day during my fast. In Jesus’ name I pray. Amen.
Take a few moment to journal what God had taught you today. Leave a reply below.