What is Fasting?

Fasting is deliberately abstaining from the normal routines of life. Its purpose is to spend focused time in prayer and the study of God’s word, seeking to align our lives with God’s will.

Ultimately, fasting is more about replacing than abstaining. It is flling our lives with God’s word instead of with food, social media or entertainment. It is fnding satisfaction and enjoyment in God and in God alone. Fasting helps us humble ourselves before the Lord and positions us to experience spiritual breakthroughs in our lives.

Mathew Henry writes, “Fasting is of use to put an edge upon prayer.” Have your prayers lost their fervor? Has your devotional life become dull? Fasting has a way of mystically sharpening our souls and making us more sensitive to the prompting of the Holy Spirit.

As Alex Gee said, “Fasting is not about changing God. It is not a mystical exercise to gain God’s approval. Fasting is not about changing my world, but about letting God realign my heart toward his purposes.”

We recognize as we begin this 21-day fast and prayer commitment that as God’s people we need to boldly ask him for breakthroughs in any heartbreak, challenge or opportunity facing us individually and corporately.